Monday, August 28, 2006

HHH100 - Hot, Hot, Hell!!!

Holy... Hot...Hades!!!!

Well, after triathlons, marathons, and child birth...this was the hardest event I have ever done! Really, before my ranting goes any further, it was a great experience - but I never expected the body strain due to dehydration that I had. After consuming over 350 ounces of liquid and over 30 Endurolyte pills, I still had muscle cramps starting at the 85 miler marker - all the way in. It was interesting managing your body when it wants to quit (because the cramping doesn't stop), and still trying to drive the pedals forward! I learned about my body in this race more than any other race I have ever done! After reviewing my situation, it became apparent that I did not start my fluid intake early enough - hence I was always trying to catch up to my body and that wasn't going to happen with temps approaching 110F on the blacktop! Enough complaining Weckinator....on with the review and some pictures!!!




David Stoncipher (Cycling God) and I arrived at 5:00am to get in the starting grid. This was a great move because we were about 50 yards from the start-line and only had a 7 minute delay between the start of the race and our actual crossing of the start line. We chilled for a couple for hours taking in the sites and crowd!







The mass of cyclist is really something to see. There were about 12,000 participates in this year's 25th anniversary race. It took some of the people up to 1 hour to cross the START line once the race began. It takes a long time to get that many people with bikes headed down the road.

The longest ride I had done prior to this rally was a 78 miler in Dallas. We did this in the morning when the temps were in the low 80's. I think if I EVER do this race again, I would change my training regime. You really need to do some long, long bike rides in the heat. I had no idea that I would fall so far behind in my hydration. The picture below is right after crossing the finish line - I have even gotten off my bike yet. It looks like I am happy and smiling (which I was), but really it was wincing from the muscle cramps in my legs!




But...all's well that ends well! David and I had a great dinner and a few beers to begin the rehydration process! I know a bunch of HHH100 riders from Dallas didn't make the cut off at Hell's Gate (60 miles into the race). They closed this due to the heat and wind conditions on the course - their reasoning was good, but a lot people were not happy. I got lucky...my first 50 miles went by quickly, but I pay for it in the last 10.

More pictures coming, once I get them developed - yes I took a disposable camera on the ride with me. Until then, I would rather remember this portion of the day!



Here is my time info...

Chip time 6 hours 40 minutes - place was 78 in age group (although LOTS of riders did not wear timing chips.) My Garmin registered 5 hours 40 minutes of true ride time (average 17.8 miles per hour). The difference between these two times is the time I spent at the rest stops during the race. I didn't stop at all within the first 50 miles, but then stopped at 50, 70, 80, 90 mile rest stops. All-in-all it was quite an experience!

Monday, August 07, 2006

River Cities - A blast!!!

River Cities was great this year - and even more impressive if you were there the night before. During our pizza party at the race site, a huge thunderstorm blew over the lake with 50mph winds. This absolutely destroyed the race site preparation and blew over every tent, table and speaker in sight! The PA system was completely destroyed and it is a miracle how the race director and volunteers worked through the night and got it ready for the 1,500 competitors the next morning.

The Dallas Athletes had a great turn out and once again proved to be the club which outshines everyone else! Danny, Tom, Edward, Kuay and crew did a great job setting up our tent and getting everything ready for us! Our pizza party - albeit a bit wet - was terrific.

All that I spoke with had a great race - Tom came close to beating Jim Lukanich - the CT group did great and once again I am sure Candy was close to the top in her age group! My success came in the form of beating Danny Jones by 20 seconds...hey, when you are as old as I am, you take very little chance to brag!

Mt race was so-so...my swim was terrible, my bike was pretty good and my run was slow...I need to change my training goals. I haven't improved at all over the summer and I need to refocus on my technique and L/T threshold training. Since I only have three races left this year (HHH100, Texas Man Triathlon, NYC Marathon) I am going to begin a long period of base training to improve these facets. All of this is in preparation of next year's full Ironman in Cour D'lene, Idaho! Oh well, enough about me...take a look at the pictures below...River Cities was fun!










Tuesday, August 01, 2006

Party First.....Train Later!


It's official...the $450 has been sent and Idaho is the scene of the upcoming medical emergency - I have officially entered my first full Iron Man Event. I am assuming that, the deposit is the easiest part of this whole deal. I even think my family will be there to cheer me on!!! I guess the official training starts in November - right when I finish my NYC marathon. For sure the swim is going to be the toughest part - but like they all say - it all comes down to the run!

Just got back from a little weekend fun at lake LBJ Houston - down by Horseshoe Bay. This is about 1 hour west of Austin. We had five families in a very large house (slept 36 people) and had a great time with the kids on the water! The picture also shows the adults had some fun as well. I'm on the far left looking fairly concerned about the amount of working out I will have to do to get rid of all the "adult beverages" I consumed....oh well...I consider this my kickoff party for my ironman.

So bring it on....(I may regret I just made that statement!)...I gotta go work out!