Back from Chicago....great town!!! Love Michigan Avenue at night! Did some networking at the show so hopefully some job interviews are not too far off in the distant future! Didn't get much time to run however...so this week is a little light in the workout totals.
On the plane trip up and back however, I have been listening to "Zen and the Art of Triathlon" podcast! Brett and Emily (who run this as well as www.Triscoop.com) are great. They have a couple good coaches on their show who talk about everything triathlon - recovery, taking Advil or Tylenol before racing or after a long work out, ice baths, nutrition...very, very informative. If you are interested the web link is below under my links section.
Still searching for some workout motivation...I really need to lift weights and start pushing some bricks for the Disco coming up on July 9th. For some reason I can't get it in gear!!! The group thing is gone and left to my own devices, it ain't workin! I'll find it soon...just waiting for the gestation period to get over!
The Hotter Than Hell (HTH) training is starting - so I am sure the bike volume will pick up shortly. Suppose to do a 40 miler this weekend and 50 miler next weekend.
Keep on trucking everybody!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment