Well...in order to entice anyone to read this, I need to keep it up to date...so here goes. Found this great website "Crossfit.com" - they provide a workout each day, which is a mixture of cardio, gymnastics, weights, and killer cross training. My favorite is one called "The Murph" - named after a marine in Iraq who did the following (all for time): 1 mile run, then 100 pullups, 200 push ups, 300 squats, the another 1 mile run - all in a 20 lb. bullet proof vest! take a little walk through this site and understand their philosophy - I think trying any of these would help any fitness level you want to be at. (Link provided below)
Not a great week last week, but picking it up this week. First time swimming in a few weeks - boy it doesn't take long for that fitness to fall off. This weekend I am doing the " Tour of Italy" (Texas - that is) with David Stonecipher - he'll kick my ass, but I here the T-Shirt is worth the race. It is 100k (62 miles) - should be lots of fun.
Gotta start kicking the marathon program for NYC into gear. Made my reservations, so now I am committed to this race. Tom Ryan says he is trying to buy his way in (he knows the race director)...that's great to see him getting back into racing instead of teaching all us newbies!
Mavs - game 4 tonight...hope the kick Shaq's butt! My girls are big into this - it's become family fun!
Headed to Chicago on Sunday - going to network the National Plastics Exhibition - in search of a new job. This has become the largest show that McCormick Place handles now - about 100,000 in attendance. I know lots of people from my old industry - so getting some interviews should not be a problem. I need to get going...my tan is about a great as it is going to be and I am caught up on every soap there is!!!
Until next post...Go Mavs!
No comments:
Post a Comment